During the ongoing pandemic, there has been a lot of change in the working habits of individuals. Work from home has forced people into working for long hours resulting in sitting for a longer time. This has been causing serious effects on…

During the ongoing pandemic, there has been a lot of change in the working habits of individuals. Work from home has forced people into working for long hours resulting in sitting for a longer time. This has been causing serious effects on…

The human body is a complex system, made up of veins, tissues, bones, and muscles. Regular maintenance like exercise and massage therapies are compulsory to keep the body mechanism running smoothly. However, in today’s modern, chaotic, and…